That's why actress Meryl Streep founded the non-profit BRING CHANGE 2 MIND, with the goal of opening a public dialogue about mental illness and ending the stigma. One way each of us can help is by becoming more informed about what it really is. Visit the organization's website for more information: http://www.bringchange2mind.org/learn/the-facts/
In the meantime, try walking in the shoes of someone with mental illness by reading a good novel. Try one of these on for size:
Caden Bosch is a brilliant high school student whose friends are starting to notice his odd behavior.
Caden Bosch is designated the ship's artist in residence to document the journey with images.
Caden Bosch pretends to join the school track team but spends his days walking for miles, absorbed by the thoughts in his head.
Caden Bosch is split between his allegiance to the captain and the allure of mutiny.
Caden Bosch is torn.
Callie's efforts to understand herself and her family illuminate her process of recovery honestly and with hope. Cut provides an insightful look at the psychology of cutting a form of self-abuse an estimated 2 million teenage girls inflict on themselves.
He's spent his life doing his best not to live up to his potential. He's obsessed with serial killers, but really doesn't want to become one. So for his own sake, and the safety of those around him, he lives by rigid rules he's written for himself, practicing normal life as if it were a private religion that could save him from damnation.
Dead bodies are normal to John. He likes them, actually. They don't demand or expect the empathy he's unable to offer. Perhaps that's what gives him the objectivity to recognize that there's something different about the body the police have just found behind the Wash-n-Dry Laundromat---and to appreciate what that difference means.
Now, for the first time, John has to confront a danger outside himself, a threat he can't control, a menace to everything and everyone he would love, if only he could.
Second-guessing every move, thought, and word makes daily life a struggle, and it doesn't help that her lifelong friends will turn toxic at the first sign of a wrong outfit, wrong lunch, or wrong crush. Yet Sam knows she'd be truly crazy to leave the protection of the most popular girls in school. So when Sam meets Caroline, she has to keep her new friend with a refreshing sense of humor and no style a secret, right up there with Sam's weekly visits to her psychiatrist.
Caroline introduces Sam to Poet's Corner, a hidden room and a tight-knit group of misfits who have been ignored by the school at large. Sam is drawn to them immediately, especially a guitar-playing guy with a talent for verse, and starts to discover a whole new side of herself. Slowly, she begins to feel more "normal" than she ever has as part of the popular crowd . . . until she finds a new reason to question her sanity and all she holds dear.